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This slower paced session is perfect for anyone new to Pilates, including those on the road to recovery. We focus on low-impact, feel-good movements that help you build strength, balance, and flexibility without any strain. With the reformer machine as your trusty guide, we’ll lead you through controlled exercises, offering custom modifications to keep things comfortable and just right for you. Our warm, supportive instructors are pros at helping clients with injuries feel safe, confident, and fully supported. Come relax, recharge, and rediscover the joy of movement—you’ll leave feeling stronger, refreshed, and empowered on your health journey!

Get ready to feel the burn in our Reformer Burn class—a dynamic, high-energy session designed to push your practice to the next level! Perfect for those with some Pilates experience, this class combines all body focussed exercises with challenging moves to build strength, endurance, and flexibility. Expect to feel your muscles shake as we dial up the resistance and introduce advanced movements that target every muscle group. With motivating instructors and a inspired flow, you’ll power through a strong, satisfying burn and leave feeling stronger, energized, and totally invigorated. This is Pilates with an edge—come prepared to sweat and have some serious fun!

Reformer Stretch uses the support and precision of the Reformer, this class emphasises deep, sustained stretches that target tight muscles, release stored tension, and enhance overall mobility. With gentle, mindful movements and breath awareness, you'll work to increase flexibility, improve posture, and create more space in both body and mind. This class is ideal for all levels, whether you're recovering from a more intense workout or simply looking to unwind. Reformer Stretch is the perfect complement to our strength-focused sessions, helping to restore balance and prevent injury.

Get ready to feel the burn in our Barre Burn class; a high-energy, full-body workout that’s accessible to all fitness levels! Whether you’re a total beginner or a seasoned fitness lover, this class is designed to help you strengthen in a way that’s fun and empowering. Expect small, precise movements and isometric holds that fire up every muscle group, mixed with cardio bursts to keep your heart pumping! Our instructors bring the motivation and energy to keep you going, with modifications to make sure everyone can join in. Leave feeling stronger, energised, and with a little extra pep in your step, this is barre with a boost, and we can’t wait to see you there!

Mat Pilates - Align is a beginner-friendly Mat Pilates class designed to help you build a strong foundation through mindful movement, body awareness, and precise technique. This class emphasises slow, controlled exercises that prioritise alignment, posture, and core stability. Perfect for those new to Pilates or anyone seeking a gentle, intentional practice, Pilates - Align offers a supportive environment where you can move with confidence and clarity. Expect to leave feeling grounded, lengthened, and more in tune with your body.

Burn is a dynamic Mat Pilates class that turns up the intensity while staying true to the core principles of Pilates: control, precision, and breath. Designed to challenge your strength and endurance, this class uses slow, purposeful movements to target deep stabilising muscles; creating that signature Pilates burn. Expect longer holds, higher reps, and a stronger pace that will leave your muscles shaking and your body energised. Burn is ideal for those ready to level up their practice while maintaining a mindful, form-focused approach.

Yoga All Level is a versatile yoga class designed to meet you exactly where you are in your practice. Inspired by Hatha yoga, this class offers a balanced flow that accommodates both beginners and experienced students. Foundational poses are taught with clear instruction and alignment cues, while more advanced variations are offered for those looking to deepen their practice. With a focus on breath, stability, and mindful movement, Yoga All Level supports strength, flexibility, and inner awareness, making it a welcoming space for everyone to grow.

Yoga Flow is a creative and playful class rooted in Vinyasa-style movement, where breath and motion come together in a dynamic, flowing sequence. Designed for students familiar with basic poses and breathwork, this class invites you to explore deeper transitions, build strength, and enhance body awareness. With a class size capped at 15 students, you’ll receive more personalised guidance in a supportive and energetic environment. Yoga Flow encourages self-expression, mindful movement, and a sense of connection, both on and off the mat.

Yin Yoga is a slow-paced, therapeutic style of yoga that targets the deep connective tissues of the body, ligaments, joints, and fascia. In this calming and meditative practice, poses are held for longer periods of time, allowing for a deeper release and improved flexibility. With a focus on stillness and breath, Yin Yoga helps quiet the mind, reduce stress, and restore balance to the body. Ideal for all levels, this class offers a grounding counterbalance to more active practices, supporting circulation, joint health, and emotional wellbeing.